Upcoming Events:
- 5/12 Dog Day (FACEBOOK INVITE HERE)
- 5/19 Seminar (more details coming)
- 5/28 Memorial day Murph @ Miramar (FACEBOOK INVITE HERE)
- 6/16 Left Coast ANNOUNCED! CLICK HERE
Scheduling additions!
- ATG is now added to Thursdays 7pm at Mission Gorge
- Starting Friday, a 10:30am class is added, M-F at Mission Gorge
“Inner Hamstring Opener 3×5 (long inhale on descent)
https://www.youtube.com/watch?v=eL2RAFOa1CE&t=109s
SWOD Week 2/4 (16 min):
Deadlift Clusters 4 sets x 3.3.3
*rest 30 seconds between clusters, rest as needed between sets (a set contains 9 reps)
BENCHMARK WOD:
“Fight Gone Bad”
1 Min Wall Ball (20#/14#)
1 Min SDHP (75#/55#)
1 Min Box Jump (20”)
1 Min Push-press (75#/55#)
1 Min Row for calories
1 Min Rest
3 Rounds for total reps