Upcoming Events:
- 6/16 Left Coast ANNOUNCED! CLICK HERE
SWOD: Accessory work:
1. Box jump (As High As Possible) x5
2. Banded leg curls x25 each
https://www.youtube.com/watch?v=t_paF4F-nrY
3. Wall sit 30s-60s (add weight if needed)
4. Banded row from a plank x8-12each
https://www.youtube.com/watch?v=aShp_-I5hEI
WOD
Buy in: 100 Double unders
Then:
5 rounds
4 hang power cleans (95/65)
6 front squats
8 reverse lunges
Cash out: 800m run