Upcoming Events:
- 5/12 Dog Day (FACEBOOK INVITE HERE)
- 5/19 Seminar (more details coming)
- 5/28 Memorial day Murph @ Miramar (FACEBOOK INVITE HERE)
- 6/16 Left Coast ANNOUNCED! CLICK HERE
Scheduling additions!
- ATG is now added to Thursdays 7pm at Mission Gorge
- Starting Friday, a 10:30am class is added, M-F at Mission Gorge
Skill: ROWING Practice w/drills from coach or Make up M-W SWOD
HERO WOD
#Chucksweaty
Charles Keating Memorial WOD
AMRAP 20
5 Pullups
3 Wall Walks
16 Burpees