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SWOD: Pumping Iron Week 4
EMOM 12
1.) Chinups x 8-10 (Scale 5 Negatives w 3 count down)
2.) Straight Bar Curls x 8-10
3.) Pullups x 8-10 (Scale 5 Negatives w 3 count down)
4.) Straight Bar Reverse Curls x 10
WOD
4 rounds
15/12 Cal. Row or Bike
15 Ball Slams (30/20)
10 Box Jumps (24/20)