Upcoming Events:
- 5/28 Memorial day Murph @ Miramar (FACEBOOK INVITE HERE)
- 6/16 Left Coast ANNOUNCED! CLICK HERE
| Partner WOD Ascending ladder in 14 min (1+1,2+2,3+3, etc) Hang Squat Cleans (135/95) American KB Swings (53/35) Score= Round completed+partial reps Split up reps however you see fit, 1 person working at once Rest 3 min, then 50 Wall Balls 40 Situps 50 Goblet Lunges (53/35) 40 Situps 50 Renegade Rows (40/30) For time, switch as needed |