May 25th 2018

Upcoming Events:

• 5/28 Memorial day Murph @ Miramar (FACEBOOK INVITE HERE)
• 6/16 Left Coast ANNOUNCED! CLICK HERE

SWOD Testing
20 min to hit 1RM Deadlift

WOD
Row 750m
-Rest 2:00-
10-9-8-7-6-5-4-3-2-1
Deadlifts (185/135)
T2B
For total time