Upcoming Events:
- 5/28 Memorial day Murph @ Miramar (FACEBOOK INVITE HERE)
- 6/16 Left Coast ANNOUNCED! CLICK HERE
SWOD: Pumping Iron Week 3
EMOM 12
1.) Chinups x 10 (Scale 5 Negatives w 3 count down)
2.) Dumbbell Curls x 8-10
3.) Kroc rows w/KB x 8-10 each side
4.) DB Hammer Curls x 10
WOD
16-12-8-4*
Box Jumps (24/20)
Pullups
Front Rack Lunges (95/65)
*20 Double Unders after each round