May 21 2018

SWOD Week 1/4 Linear Progression (18 min)
Front Squat:
Work up to a tough 5, Then,
2 x 5 @ 90% of the tough 5

WOD
3 Power Snatches (115/85)
5 Overhead squats
7 Burpee over the barbell
200m run
4 Rounds for time