Upcoming Events:
- 5/12 Dog Day (more details coming)
- 5/19 Seminar (more details coming)
- 5/28 Memorial day Murph @ Miramar
- 6/16 Left Coast ANNOUNCED! CLICK HERE
Scheduling additions!
- ATG is now added to Thursdays 7pm at Mission Gorge
- Starting Friday, a 10:30am class is added, M-F at Mission Gorge
SWOD:
EMOM 12: (3 Rounds of each movement)
1) Shoulder Opener 4 reps each position
2) KB Windmill x 8-10 or 45 sec (1 side only)
3) Supinated Bent-Over Barbell Row x 5 @ 22X3
4) Sprint Warm-Up Drills (high knees, high skips, figure 4 butt kickers)
WOD
200m SPRINT NOT RUN OR JOG
1 min rest
7 rounds
Score=Slowest round
Goal is to