May 19 2018 May 18, 2018 3:33 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Upcoming Events: 5/19 FREE Nutrition Seminar (FACEBOOK INVITE HERE) 5/28 Memorial day Murph @ Miramar (FACEBOOK INVITE HERE) 6/16 Left Coast ANNOUNCED! CLICK HERE PARTNER WOD4 rounds for time of:Run 800 meters50 air squats50 sit-ups50 burpees Share
