Upcoming Events:
- 5/19 FREE Nutrition Seminar (FACEBOOK INVITE HERE)
- 5/28 Memorial day Murph @ Miramar (FACEBOOK INVITE HERE)
- 6/16 Left Coast ANNOUNCED! CLICK HERE
Scheduling additions!
- 7:30am PILOT PROGRAM at Mission Gorge! MWF for two weeks! If there’s low attendance, we don’t keep it!
“Inner Hamstring Opener 3×5 (long inhale on descent)
https://www.youtube.com/watch?v=eL2RAFOa1CE&t=109s
SWOD Week 4/4 (16 min):
Deadlift Clusters 4 sets x 1.1.1
*rest 30 seconds between clusters, rest as needed between sets (a set contains 6 reps)
WOD (13min)
2 min max effort DU
-Rest 1:00-
AMRAP 10
20 Double Unders
6 Pistols
9 Deadlifts (185/125)
2 scores:
1) # of DU
2) AMRAP