Upcoming Events:
- 5/19FREE Nutrition Seminar (FACEBOOK INVITE HERE)
- 5/28 Memorial day Murph @ Miramar (FACEBOOK INVITE HERE)
- 6/16 Left Coast ANNOUNCED! CLICK HERE
Scheduling additions!
- 7:30am PILOT PROGRAM at Mission Gorge! MWF for two weeks! If there’s low attendance, we don’t keep it!
SWOD: Accessory work
1. Single leg RDL 3x 8-10 each side
2. Barbell Glute Bridges 3×12
3. Bulgarian Split Squats 3x 8-10 each side
WOD
45 max effort/15 rest & transition
A) Box jump overs (24/20)
B) Pullups
C) DB weighted Lunges at side (30/20)
D) DB Skiier swings (30/20)
E) Rest
3 Rounds