Upcoming Events:
- 5/12 Dog Day (FACEBOOK INVITE HERE)
- 5/19 Seminar (FACEBOOK INVITE HERE)
- 5/28 Memorial day Murph @ Miramar (FACEBOOK INVITE HERE)
- 6/16 Left Coast ANNOUNCED! CLICK HERE
Scheduling additions!
- 7:30am PILOT PROGRAM at Mission Gorge! MWF for two weeks! If there’s low attendance, we don’t keep it!
SWOD Week 2 (16 min)
Thrusters from the rack
4 sets of 5*
*go heavier than last week
WOD
AMRAP 8 min
Row 12/9 calories
8 Power Cleans (135/95)
-Rest 2:00-
AMRAP 8 min
5 Thrusters (115/75)
7 Burpees