Upcoming Events:
- 5/12 Dog Day (FACEBOOK INVITE HERE)
- 5/19 Seminar (FACEBOOK INVITE HERE)
- 5/28 Memorial day Murph @ Miramar (FACEBOOK INVITE HERE)
- 6/16 Left Coast ANNOUNCED! CLICK HERE
Scheduling additions!
- 7:30am PILOT PROGRAM at Mission Gorge! MWF for two weeks! If there’s low attendance, we don’t keep it!
SWOD:
Every 3 Minutes x 5 Sets:
Front Squat x 3 @ 33X1
Go heavier than last week
WOD
7 rounds
7 Front Squats (95/65)
7 Push Press (95/65)
* Every time the bar is dropped Perform 5 Bar Facing Burpees *
Score = time to complete