Upcoming Events:
- 5/12 Dog Day (FACEBOOK INVITE HERE)
- 5/19 Seminar (FACEBOOK INVITE HERE)
- 5/28 Memorial day Murph @ Miramar (FACEBOOK INVITE HERE)
- 6/16 Left Coast ANNOUNCED! CLICK HERE
Scheduling additions!
- 7:30am PILOT PROGRAM at Mission Gorge! MWF for two weeks! If there’s low attendance, we don’t keep it!
“Inner Hamstring Opener 3×5 (long inhale on descent)
https://www.youtube.com/watch?v=eL2RAFOa1CE&t=109s
SWOD Week 3/4 (16 min):
Deadlift Clusters 4 sets x 2.2.2
*rest 30 seconds between clusters, rest as needed between sets (a set contains 6 reps)
WOD
5 Rounds –
3 Ring muscle Ups
5 HSPU
7 Deadlifts, 185/155
9 Sit ups
11 Wall Balls (20/14 to 10/9)