Upcoming Events:
- 5/12 Dog Day (FACEBOOK INVITE HERE)
- 5/19 Seminar (FACEBOOK INVITE HERE)
- 5/28 Memorial day Murph @ Miramar (FACEBOOK INVITE HERE)
- 6/16 Left Coast ANNOUNCED! CLICK HERE
Scheduling additions!
- 7:30am PILOT PROGRAM at Mission Gorge! MWF for two weeks! If there’s low attendance, we don’t keep it!
SWOD: Accessory work
4 rounds
1) Depth Jumps x8 https://www.youtube.com/watch?v=egnoXByP6ck
2) KBS with band resistance https://youtu.be/yu0PMzAMudE x8
3) Shuttle sprints: 50m, 100m, 50m AHAP
PARNTER WOD
400m Sandbag Carry (you choose weight)
10 Sandbag Tosses (5 each)
30 Burpees
2 Rounds for time, 1 person working at a time