May 30, 2018
Upcoming Events:
- 6/16 Left Coast ANNOUNCED! CLICK HERE
SWOD: Accessory work:
1. Box jump (As High As Possible) x5
2. Banded leg curls x25 each
https://www.youtube.com/watch?v=t_paF4F-nrY
3. Wall sit 30s-60s (add weight if needed)
4. Banded row from a plank …