May 29, 2018
Upcoming Events:
- 6/16 Left Coast ANNOUNCED! CLICK HERE
SWOD Week 4 (16 min)
Thrusters from the rack
5 sets of 3
WOD
12 Front Rack DB Step Ups (20″) (30/20)
8 DB Strict Press
12 DB Front Squat
8 DB …
Upcoming Events:
SWOD Week 4 (16 min)
Thrusters from the rack
5 sets of 3
WOD
12 Front Rack DB Step Ups (20″) (30/20)
8 DB Strict Press
12 DB Front Squat
8 DB …