May 28, 2018
Upcoming Events:
- 6/16 Left Coast ANNOUNCED! CLICK HERE
SWOD: Pumping Iron Week 4
EMOM 12
1.) Chinups x 8-10 (Scale 5 Negatives w 3 count down)
2.) Straight Bar Curls x 8-10
3.) Pullups x 8-10 (Scale 5 Negatives …