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May 25, 2018

May 25, 2018

May 26 2018
9:22 PM ByCoach Mark InW.O.D. - Workout of the Day
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Upcoming Events:
- 5/28 Memorial day Murph @ Miramar (FACEBOOK INVITE HERE)
- 6/16 Left Coast ANNOUNCED! CLICK HERE
Partner WOD
Ascending ladder in 14 min (1+1,2+2,3+3, etc)
Hang Squat Cleans (135/95)
American KB Swings (53/35)
Score= Round completed+partial reps
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