Daily Archives

May 21, 2018

Upcoming Events:

• 5/28 Memorial day Murph @ Miramar (FACEBOOK INVITE HERE)
• 6/16 Left Coast ANNOUNCED! CLICK HERE

SWOD: Pumping Iron Week 3
EMOM 12
1.) Chinups x 10 (Scale 5 Negatives w 3 count down)
2.) Dumbbell …

SWOD Week 1/4 Linear Progression (18 min)
Front Squat:
Work up to a tough 5, Then,
2 x 5 @ 90% of the tough 5

WOD
3 Power Snatches (115/85)
5 Overhead squats
7 Burpee over the barbell
200m run…