Upcoming Events:
- 5/12 Dog Day (more details coming)
- 5/19 Seminar (more details coming)
- 5/28 Memorial day Murph @ Miramar
- 6/16 Left Coast ANNOUNCED! CLICK HERE
Scheduling additions!
- ATG is now added to Thursdays 7pm at Mission Gorge
- Starting Friday, a 10:30am class is added, M-F at Mission Gorge
Shoulder Opener 3 sets
SWOD Week 6(20 min)
1 RM Snatch
WOD
30 sec on, 30 sec off for 7.5 minutes
Max thrusters (75/55)
*can’t rest bar on rig or ground. Must rest in front rack