Announcements:
- Come support a few of our newer CrossFit competitors at the Rookie Rollout at Troy CrossFit this Saturday April 7th!
WOD
25 DB Thrusters (40/30)
25 Pullups
25 Alt DB Power Snatches (40/30)
25 Box Jumps w/Step down (24/20)
25 American KB Swings (53/35)
25 Burpees
2 Rounds for time