Announcements:
- Come support a few of our newer CrossFit competitors at the Rookie Rollout at Troy CrossFit this Saturday April 7th!
Inner Hamstring Opener 3×5 (long inhale on descent)
https://www.youtube.com/watch?v=eL2RAFOa1CE&t=109s
SWOD (16 min)
Week 2/4 Linear Progression Phase
Deadlift: Work up to a tough 5, Then, 2 x 5 @ 90% of the tough 5 (beat last week)
WOD
EMOM 6min
2 Power Cleans + 1 Jerk (135/95)
Rest 1 min
EMOM 8min
1 Hang Squat Clean+1 Squat Clean+1 Jerk (155/115)
Rest 2 min
EMOM 5min
5 Power Clean and Jerks (135/95)+20 Double Unders