April 5 2018 April 4, 2018 8:34 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Skill: Work on a weakness w/drills from coach (Athlete’s choice) or Make up M-W SWOD WOD8 Ring Dips10 DB Power Cleans (40/30)12 Ball Slams (30/20)400m run4 Rounds Share
