External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD: Week 7 Clean and Jerk Progression Deload/Technique day (15 min)
2 Cleans and 1 Jerk x 3, don’t go past 65%
Cleans and Jerk x 3, don’t go past 65%
WOD
AMRAP 18min
200m run
6 Strict Pullups
8 Lateral Burpee Box Jump Overs (24/20)
10 Front Rack Lunges (95/65)