Upcoming Events:
- 5/12 Dog Day (more details coming)
- 5/19 Seminar (more details coming)
- 5/28 Memorial day Murph @ Miramar
- 6/16 Left Coast ANNOUNCED! CLICK HERE
Scheduling additions!
- ATG is now added to Thursdays 7pm at Mission Gorge
- Starting Friday, a 10:30am class is added, M-F at Mission Gorge
SWOD:
Every 3 Minutes x 4 Sets:
Front Squat x 5 @ 33X1 (@60%)
WOD
AMRAP 3min for each
21/18 cal row
Max Ball Slams(30/20) in time remaining
rest 2 min
30 Ball Slams
Max Sprawls in time remaining
rest 2 min
30 Sprawls
Max Cal Row in time remaining
3 Separate Scores