SWOD (16 min)
Week 2
A. Snatch Balances 4×3 (Focus on technique not load, UNSCORED)
B. EMOM 10 min
Minutes 1-3: Snatch x 3
Minutes 4-6: Snatch x 2
Minutes 7-10: Snatch x 1
WOD
30 Sec Max Reps OHS (75/55)
Rest 30 sec
30 Sec Max Reps Ring Rows
Rest 30 sec
30 Sec Max Reps Power Snatches (75/55)
Rest 30 sec
30 Sec Max Reps HR Pushups
Rest 30 sec
3 Rounds for Total Reps