Upcoming Events:
- 5/12 Dog Day (more details coming)
- 5/19 Seminar (more details coming)
- 5/28 Memorial day Murph @ Miramar
- 6/16 Left Coast ANNOUNCED! CLICK HERE
Scheduling additions!
- ATG is now added to Thursdays 7pm at Mission Gorge
- Starting Friday, a 10:30am class is added, M-F at Mission Gorge
WOD
60 Wall Balls
50m Pec Walk w/MedBall
50 Double Unders
40 Russian KB Swings (70/53)
50m Pec Walk w/MedBall
50 Double Unders
20 Burpee Box Jumps (24/20)
50m Pec Walk w/MedBall
50 Double Unders