Upcoming Events:
- 5/12 Dog Day (more details coming)
- 5/19 Seminar (more details coming)
- 5/28 Memorial day Murph @ Miramar
- 6/16 Left Coast ANNOUNCED! CLICK HERE
Scheduling additions!
- ATG is now added to Thursdays 7pm at Mission Gorge
- Starting Friday, a 10:30am class is added, M-F at Mission Gorge
“Inner Hamstring Opener 3×5 (long inhale on descent)
https://www.youtube.com/watch?v=eL2RAFOa1CE&t=109s
SWOD Week 1/4 (16 min):
Deadlift Clusters 4 sets x 4.4.4
*rest 30 seconds between clusters, rest as needed between sets (a set contains 6 reps)
WOD
Ascending Ladder 8 min of (1+1+1,2+2+2, etc)
Deadlift (185/135)
Pushups
DB Snatch (40/30)