Upcoming Events:
- 5/12 Dog Day (more details coming)
- 5/19 Seminar (more details coming)
- 5/28 Memorial day Murph @ Miramar
- 6/16 Left Coast ANNOUNCED! CLICK HERE
Scheduling additions!
- ATG is now added to Thursdays 7pm at Mission Gorge
- Starting Friday, a 10:30am class is added, M-F at Mission Gorge
Skill: ROWING Practice w/drills from coach or Make up M-W SWOD
WOD
Row 750m
Rest 3 min
Row 500m
Rest 2 min
Row 250m
Rest 1 min
Repeat for 2nd round, goal is to hit the same times