Upcoming Events:
- 5/12 Dog Day (more details coming)
- 5/19 Seminar (more details coming)
- 5/28 Memorial day Murph @ Miramar
- 6/16 Left Coast ANNOUNCED! CLICK HERE
Scheduling additions!
- ATG is now added to Thursdays 7pm at Mission Gorge
- Starting Friday, a 10:30am class is added, M-F at Mission Gorge
Bicep Opener 3 sets
SWOD:
EMOM 12:
1) Ring Dips x 5 @ 23X2
2) Band Pull-Aparts x 10-15
3) Strict Pull-Ups x 5 23X2
4) Sprint Warm-Up Drills (high knees, high skips, figure 4 butt kickers)
WOD
Tabata
Thrusters (45/35)
rest 2 min
FLR Mountain Climbers
rest 2 min
Burpees