April 24 2018 April 24, 2018 5:45 AM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Upcoming Events: 5/12 Dog Day (more details coming) 5/19 Seminar (more details coming) 5/28 Memorial day Murph @ Miramar 6/16 Left Coast ANNOUNCED! CLICK HERE SWOD EMOM 10 Min 2 Snatches, not to exceed 65-70% WOD AMRAP 18 Run 400 8 HSPU 12 Box Jumps (24/20) 8 Pullups Share
