Upcoming Events:
- 4/20 Uptown final bash, 7pm CLICK HERE
- 5/12 Dog Day at Quartyard (more details coming)
- 5/19 Seminar (more details coming)
- 5/28 Memorial day Murph @ Miramar
- 6/16 Left Coast ANNOUNCED! CLICK HERE
WOD
AMRAP 16:
400m Run
10 Back Squats (95/65)
12 Situps
14 Pushups
Rest 4 Min
Death by Burpees