Upcoming Events:
- 4/20 Uptown final bash, 7pm CLICK HERE
- 4/28 Beach Wod @ OB dog beach CLICK HERE
- 5/12 Dog Day at Quartyard (more details coming)
- 5/19 Seminar (more details coming)
- 5/28 Memorial day Murph @ Miramar
- 6/16 Left Coast Rumble
Skill: Double Under Practice w/drills from coach or Make up M-W SWOD
WOD
5 Rounds for time:
12 Wall Balls
6 Toes to Bar
100m Run with medball