April 18 2018

April 18 2018

April 18, 2018 5:40 AM ByCoach Mark InW.O.D. - Workout of the Day

SWOD: EMOM 12:

1) Ring Dips x 5 @ 13X3

2) Band Pull-Aparts x 10-15

3) Strict Pull-Ups x 5 @ 13X3

4) Prone IYT x 5

WOD

EMOM 12 min
5 Burpees
3 Squat Cleans (135/95)