April 16 2018 April 15, 2018 8:42 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD Testing: Back Squat 1RM (20 min) WODAMRAP 8 min5 Sprawl Box Hops (All 20″ box)7 DB Front Rack Squats (40/30)100m DB Farmer’s Carry (40/30) Share