“Inner Hamstring Opener 3×5 (long inhale on descent)
https://www.youtube.com/watch?v=eL2RAFOa1CE&t=109s
SWOD (16 min)
Week 3/4 Linear Progression Phase
Deadlift: Work up to a tough 5, Then, 2 x 5 @ 90% of the tough 5 (beat last week)
WOD: (12 Min)
AMRAP 8:
16 Wallballs (20/14) (10/9)
12 Toes to Bar
8 Deadlifts (185/135)
Rest 3 Min
AMRAP 4:
8 Wallballs (20/14) (10/9)
6 Toes to Bar
4 Deadlifts (185/135)