April 11 2018 April 10, 2018 7:26 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ External Oblique Opener 3 x 10 Pulses https://www.youtube.com/watch?v=uihlk3ki78M SWOD: Week 8 Clean and Jerk Progression Testing(20 min)1RM WODE4M:6 Clean and Jerks (135/95)20 Cal Row4 Rounds4 Scores, one for each roundGO FAST Share
