SWOD (16 min)
Week 3
A. Muscle Snatch 4×3 (Focus on technique not load, UNSCORED)
B. EMOM 10 min
Minutes 1-3: Snatch x 3
Minutes 4-5: Snatch x 2
Minutes 6-10: Snatch x 1
WOD:
For Time: (15 Min Cap)
15 Box Jump Step Downs (24/20)
Max Unbroken American Kettlebell Swings (53/35)
*Repeat until you have completed 100 KBS
***Max of 7 rounds.