Daily Archives
April 19, 2018

April 19, 2018

April 20 2018
8:28 PM ByCoach Mark InW.O.D. - Workout of the Day
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Upcoming Events:
- 4/20 Uptown final bash, 7pm CLICK HERE
- 5/12 Dog Day at Quartyard (more details coming)
- 5/19 Seminar (more details coming)
- 5/28 Memorial day Murph @ Miramar
- 6/16 Left Coast ANNOUNCED! CLICK HERE
“Inner Hamstring Opener 3×5 (long inhale …
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April 19, 2018

Left Coast Rumble: DYNAMIC DUOS
11:28 AM ByCoach Mark InNews and Announcements
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On June 16, 2018, The Left Coast Rumble is coming back! Test your fitness in events that are designed to highlight your strengths and exploit your weaknesses

Details:
- SAME SEX PARTNER competition open to ALL CrossFitters
- Men’s and
…
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