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April 18, 2018

April 18, 2018

April 19 2018
7:33 PM ByCoach Mark InW.O.D. - Workout of the Day
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Upcoming Events:

4/20 Uptown final bash, 7pm CLICK HERE

4/28 Beach Wod @ OB dog beach CLICK HERE

5/12 Dog Day at Quartyard (more details coming)

5/19 Seminar (more details coming)

5/28 Memorial day Murph @ Miramar

6/16 Left Coast
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April 18, 2018

April 18 2018
5:40 AM ByCoach Mark InW.O.D. - Workout of the Day
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SWOD: EMOM 12:

1) Ring Dips x 5 @ 13X3

2) Band Pull-Aparts x 10-15

3) Strict Pull-Ups x 5 @ 13X3

4) Prone IYT x 5

WOD

EMOM 12 min
5 Burpees
3 Squat Cleans (135/95)

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