Daily Archives

April 10, 2018

External Oblique Opener 3 x 10 Pulses

https://www.youtube.com/watch?v=uihlk3ki78M

SWOD: Week 8 Clean and Jerk Progression Testing(20 min)
1RM

WOD
E4M:
6 Clean and Jerks (135/95)
20 Cal Row
4 Rounds
4 Scores, one for each round
GO FAST

SWOD (16 min)
Week 3
A. Muscle Snatch 4×3 (Focus on technique not load, UNSCORED)
B. EMOM 10 min
Minutes 1-3:  Snatch x 3
Minutes 4-5:  Snatch x 2
Minutes 6-10:  Snatch x 1

WOD:
For Time: (15 Min …