April 5, 2018
Announcements:
- Come support a few of our newer CrossFit competitors at the Rookie Rollout at Troy CrossFit this Saturday April 7th!
Inner Hamstring Opener 3×5 (long inhale on descent)
https://www.youtube.com/watch?v=eL2RAFOa1CE&t=109s
SWOD (16 min)
Week 2/4 Linear Progression Phase
Deadlift: …