Announcements:
- FRIDAY NIGHT LIGHTS AT MIRAMAR THIS WEEK!
- What is the CrossFit Open?
Workout 18.3
2 rounds for time of:
100 double-unders
20 overhead squats (115/80)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35, non registered use 40/30)
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes