Announcements:
- FRIDAY NIGHT LIGHTS AT MIRAMAR THIS WEEK!
- What is the CrossFit Open?
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD Week 3: Clean and Jerk Progression (18 min)
3 Cleans and 1 Jerk x 2
2 Cleans and 1 Jerk x 4
WOD
Ascending Ladder in 8 min:
(1+1,2+2, 3+3,4+4….etc)
Squat Cleans (135/95)
Burpees*
*7 HR Pushups after each round