“Inner Hamstring Opener 3×5 (long inhale on descent)
https://www.youtube.com/watch?v=eL2RAFOa1CE&t=109s
SWOD (18 min)
Week 1/4 Linear Progression Phase
Deadlift:
Work up to a tough 5, Then, 2 x 5 @ 90% of the tough 5
WOD
AMRAP 12 min
3 DB Manmakers (30/20)*
5 Deadlifts (225/155)
7 HSPU
200m run
*1 Rep of DB Manmaker= Pushup, Row one side, Pushup, Row other, Squat Clean Thruster