Announcements:
- FRIDAY NIGHT LIGHTS AT MISSION GORGE THIS WEEK!
- What is the CrossFit Open?
- Schedule changes:
- Miramar: 5am nonstop no longer offered, Sat 8am now a WOD, no more intro class, use free week instead
- MG: Thursday 5pm is Nonstop only, no WOD, Friday 4pm is WOD only, no nonstop, no more intro class, use free week instead
- Uptown: no more intro class, use free week instead
WOD
1 min Max Cal Row
30 sec Rest
1 min Max DB Skier Swings (30/20)
30 sec Rest
1 min Max SDHP (75/55)
30 sec Rest
1 min Max Strict Pullups
30 sec Rest
3 Rounds for total reps and cal