SWOD
Week 6: Clean and Jerk Progression (16 min)
2 Cleans and 1 Jerk x 2
1 Clean and 1 Jerk x 4 (Try to beat last week)
WOD
AMRAP 2 min
Front Squats (115/85)
Rest 1 min
AMRAP 3 min
3 Front Squats
3 Push Presses
Rest 1 min
AMRAP 4 min
4 Front Squats
4 Push Presses
4 Thrusters
Score=Total SUM of reps for all 3 AMRAPS