Announcements:
- FRIDAY NIGHT LIGHTS AT MISSION GORGE THIS WEEK!
- What is the CrossFit Open?
- Schedule changes:
- Miramar: 5am nonstop no longer offered, Sat 8am now a WOD, no more intro class, use free week instead
- MG: Thursday 5pm is Nonstop only, no WOD, Friday 4pm is WOD only, no nonstop, no more intro class, use free week instead
- Uptown: no more intro class, use free week instead
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50/35 if registered, 40/30 if regular class
Bar-facing burpees
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a